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Archive for June, 2013

Tired of being tired? Sleep More with these Tips

Posted on: June 25th, 2013 by HammerMedBlogger

Wake up! It’s time to learn about getting better sleep. We are talking about sleep this month and you can get more sleep and better sleep to live a better, happier and healthier life. Why is it important? Sleep is the body’s way of recharging, rebalancing and recouping. It’s not just part of the body […]

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Get Some Exercise, Get Some Sleep

Posted on: June 13th, 2013 by HammerMedBlogger

If you want a better night’s sleep, get some exercise during the day. A National Sleep Foundation study has shown that getting exercise/physical activity during the day will help you sleep better at night. This physical activity means 10 minutes per day, and the activity was put into 4 categories: Vigorous activity: running, swimming, cycling, […]

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