If you want a better night’s sleep, get some exercise during the day. A National Sleep Foundation study has shown that getting exercise/physical activity during the day will help you sleep better at night. This physical activity means 10 minutes per day, and the activity was put into 4 categories: Vigorous activity: running, swimming, cycling, […]
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Posts Tagged ‘exercise’
Preventing Injuries Should Be On Your List This Spring
It looks like spring has finally arrived in Iowa and it’s time to tackle those spring projects we’ve planned for. But before you jump into these big projects, Hammer Medical wants you to think ahead and use a little bit of prevention to stay safe and healthy. If you have been sitting most of the […]
Read More...Wellness in the New Year: Focus on Prevention
The medical community has been no stranger to buzzwords or phrases over the years, more specifically when it comes to personal health. Every year there seems to be a new diet or proven way to stay healthier for longer, a new way to “cure” certain conditions or other special something that has amazing health benefits. […]
Read More...Looking to the New Year: Healthy Resolutions
Not only are we in the middle of the holiday season, but we are quickly coming upon the new year, meaning it’s time to get your New Year’s resolution in order. Every year millions of Americans make resolutions, though only between one-third and a quarter of those that make resolutions are still sticking with them […]
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