If you want a better night’s sleep, get some exercise during the day. A National Sleep Foundation study has shown that getting exercise/physical activity during the day will help you sleep better at night. This physical activity means 10 minutes per day, and the activity was put into 4 categories: Vigorous activity: running, swimming, cycling, […]
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Archive for the ‘Health and Wellness’ Category
Public Health Week and Prevention the Whole Year
April 1-7 2013 is National Public Health Week, but Hammer Medicalis putting a focus on preventative care for Iowans all month long. The theme for the 2013 observance is “ROI: Save Lives, Save Money.” The theme highlights prevention of many kinds of illnesses and health conditions through preventative screenings, eating healthier and getting regular exercise, […]
Read More...Wellness in the New Year: Focus on Prevention
The medical community has been no stranger to buzzwords or phrases over the years, more specifically when it comes to personal health. Every year there seems to be a new diet or proven way to stay healthier for longer, a new way to “cure” certain conditions or other special something that has amazing health benefits. […]
Read More...The Grand Gland: Thyroid Awareness Month
We live in the Information Age where we can easily find out anything we want about, well, anything. This extends into the medical arena as well, allowing anyone to search for diseases based on their symptoms. One set of conditions, those dealing with the thyroid gland, are being searched more and more often as higher […]
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