Asthma is a breathing disorder that causes your airways to the lungs to swell and tighten up. When this happens, it may cause you to start wheezing, have a shortness of breath, chest tightness or coughing. From the CDC, in 2009, there were 479,300 asthma related hospitalizations and 1.9 million emergency room visits. Today, Hammer […]
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Posts Tagged ‘sleep’
Tired of being tired? Sleep More with these Tips
Wake up! It’s time to learn about getting better sleep. We are talking about sleep this month and you can get more sleep and better sleep to live a better, happier and healthier life. Why is it important? Sleep is the body’s way of recharging, rebalancing and recouping. It’s not just part of the body […]
Read More...Get Some Exercise, Get Some Sleep
If you want a better night’s sleep, get some exercise during the day. A National Sleep Foundation study has shown that getting exercise/physical activity during the day will help you sleep better at night. This physical activity means 10 minutes per day, and the activity was put into 4 categories: Vigorous activity: running, swimming, cycling, […]
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