Sharp as a Tack

Have you been forgetting a lot of the small things lately? Not being able to remember where you set your car keys from time to time, or leaving out words in a sentence that you type is normal. However, as we age we do have to be vigilant about keeping our minds at peak performance to help stave off Alzheimer’s and other dementias. There are plenty of easy ways to go about this, some as simple as reading a book or staying social.

To start, try to shaking up your routine. Research has shown that doing things out of the norm can activate your brain because it has to process new information. This can be simple things like taking a different route to the grocery store or pharmacy, or eating with the opposite hand. Things like this allow new connections to be made within the brain, which means higher brain function.

You can also keep your mind activated by learning about new subjects or trying to memorize things. Make a list of subjects that have always interested you, then head to the library or bookstore and find books on these subjects. Learning a new language is another great way to stay shape. Perhaps you want to take a trip in the coming year to an international destination, and learning the local language would make things easier. Memorization is another trick you can use to stay sharp. It can start with something simple like the lyrics to a new song and progress up to the 50 states and their capitals.

As always, eating right and adding exercise to your week routine will help keep your mind and body fresh. Hammer Medical can help keep you active with our selection of portable oxygen and mobility products to keep you on the move and staying social. Young or old, there is never a bad time to train your mind and keep it on top of its game!