The medical community has been no stranger to buzzwords or phrases over the years, more specifically when it comes to personal health. Every year there seems to be a new diet or proven way to stay healthier for longer, a new way to “cure” certain conditions or other special something that has amazing health benefits. […]
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Posts Tagged ‘mental health’
Looking to the New Year: Healthy Resolutions
Not only are we in the middle of the holiday season, but we are quickly coming upon the new year, meaning it’s time to get your New Year’s resolution in order. Every year millions of Americans make resolutions, though only between one-third and a quarter of those that make resolutions are still sticking with them […]
Read More...Busting Through Holiday Stress
The holidays are a time of great cheer, joy and spirit as we meet with our family and friends and celebrate being together with them. However, the holiday season also brings with it a great deal of stress and anxiety. There are gifts to shop for, food to buy and prepare, family get-togethers to arrange, […]
Read More...Sharp as a Tack
Have you been forgetting a lot of the small things lately? Not being able to remember where you set your car keys from time to time, or leaving out words in a sentence that you type is normal. However, as we age we do have to be vigilant about keeping our minds at peak performance […]
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